21.2 km | 01:54:56 | 05:24/km日期: 2023-12-17 06:25 - 平均心率: 164 - 卡路里: 1356 Cal - 平均步頻: 176
Pace: 05'45" / 05'27" / 05'22" / 05'20" / 05'17" / 05'23" / 05'17" / 05'32" / 05'31" / 05'24" / 05'25" / 05'38" / 05'33" / 05'36" / 05'33" / 05'22" / 05'13" / 05'21" / 05'18" / 05'12" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 999 / 9999 |
| 11 | | 05'25" (+00'14") | 1000 / 10999 |
| 12 | | 05'37" (+00'26") | 1000 / 11999 |
| 13 | | 05'33" (+00'22") | 1000 / 12999 |
| 14 | | 05'35" (+00'24") | 1000 / 13999 |
| 15 | | 05'33" (+00'22") | 1000 / 14999 |
| 16 | | 05'21" (+00'10") | 1000 / 15999 |
| 17 | | 05'13" (+00'02") | 1000 / 16999 |
| 18 | | 05'20" (+00'09") | 1000 / 17999 |
| 19 | | 05'18" (+00'07") | 1000 / 18999 |
| 20 | | 05'11" | 1000 / 19999 |
| 21 | | 05'16" (+00'05") | 1000 / 20999 |
| 22 | | 05'14" (+00'03") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 303.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'17" | 00:27'11" |
| 6 | 05'23" | 00:32'34" |
| 7 | 05'17" | 00:37'51" |
| 8 | 05'32" | 00:43'23" |
| 9 | 05'31" | 00:48'54" |
| 10 | 05'24" | 00:54'18" |
| 11 | 05'25" | 00:59'43" |
| 12 | 05'38" | 01:05'21" |
| 13 | 05'33" | 01:10'54" |
| 14 | 05'36" | 01:16'30" |
| 15 | 05'33" | 01:22'03" |
| 16 | 05'22" | 01:27'25" |
| 17 | 05'13" | 01:32'38" |
| 18 | 05'21" | 01:37'59" |
| 19 | 05'18" | 01:43'17" |
| 20 | 05'12" | 01:48'29" |
| 21 | 05'17" | 01:53'46" |
| 21.2 | 05'14" | 01:54'55" |
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