18.0 km | 01:32:14 | 05:07/km日期: 2023-12-16 22:44 - 平均心率: 151 - 卡路里: 1386 Cal - 平均步頻: 178
Pace: 05'05" / 04'55" / 05'05" / 04'56" / 05'16" / 04'54" / 04'58" / 05'03" / 05'26" / 05'39" / 05'02" / 05'14" / 05'33" / 05'00" / 05'55" / 05'11" / 05'19" / 05'29" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 1000 / 12000 |
| 13 | | 05'32" (+00'47") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'36") | 1000 / 15000 |
| 16 | | 05'11" (+00'26") | 1000 / 16000 |
| 17 | | 05'18" (+00'33") | 1000 / 17000 |
| 18 | | 05'28" (+00'43") | 1000 / 18000 |
| 19 | | 04'38" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
212.31 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 05'16" | 00:25'17" |
| 6 | 04'54" | 00:30'11" |
| 7 | 04'58" | 00:35'09" |
| 8 | 05'03" | 00:40'12" |
| 9 | 05'26" | 00:45'38" |
| 10 | 05'39" | 00:51'17" |
| 11 | 05'02" | 00:56'19" |
| 12 | 05'14" | 01:01'33" |
| 13 | 05'33" | 01:07'06" |
| 14 | 05'00" | 01:12'06" |
| 15 | 05'55" | 01:18'01" |
| 16 | 05'11" | 01:23'12" |
| 17 | 05'19" | 01:28'31" |
| 18 | 05'29" | 01:34'00" |
| 18.0 | 04'45" | 01:34'05" |
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