13.3 km | 01:31:21 | 06:50/km日期: 2023-12-17 06:04 - 總爬升: 212 m - 平均心率: 115 - 卡路里: 870 Cal - 平均步頻: 180
Pace: 06'21" / 06'17" / 07'46" / 08'11" / 06'46" / 06'33" / 05'59" / 06'27" / 07'54" / 06'46" / 06'16" / 06'35" / 06'38" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 07'45" (+01'47") | 1000 / 3000 |
| 4 | | 08'11" (+02'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'47") | 1000 / 5000 |
| 6 | | 06'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'26" (+00'28") | 1000 / 8000 |
| 9 | | 07'53" (+01'55") | 1000 / 9000 |
| 10 | | 06'45" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" (+00'18") | 1000 / 11000 |
| 12 | | 06'34" (+00'36") | 1000 / 12000 |
| 13 | | 06'38" (+00'40") | 1000 / 13000 |
| 14 | | 08'25" (+02'27") | 341 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 07'46" | 00:20'24" |
| 4 | 08'11" | 00:28'35" |
| 5 | 06'46" | 00:35'21" |
| 6 | 06'33" | 00:41'54" |
| 7 | 05'59" | 00:47'53" |
| 8 | 06'27" | 00:54'20" |
| 9 | 07'54" | 01:02'14" |
| 10 | 06'46" | 01:09'00" |
| 11 | 06'16" | 01:15'16" |
| 12 | 06'35" | 01:21'51" |
| 13 | 06'38" | 01:28'29" |
| 13.3 | 08'26" | 01:31'22" |
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