10.0 km | 00:41:38 | 04:09/km日期: 2023-12-15 18:40 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69.9
Pace: 04'14" / 04'09" / 04'10" / 04'04" / 04'10" / 04'14" / 04'12" / 04'14" / 04'14" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'19") | 1000 / 1000 |
| 2 | | 04'09" (+00'15") | 1000 / 2000 |
| 3 | | 04'09" (+00'15") | 1000 / 3000 |
| 4 | | 04'03" (+00'09") | 1000 / 4000 |
| 5 | | 04'10" (+00'16") | 1000 / 5000 |
| 6 | | 04'14" (+00'20") | 1000 / 6000 |
| 7 | | 04'11" (+00'17") | 1000 / 7000 |
| 8 | | 04'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'14" (+00'20") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 02'54" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 236.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 04'10" | 00:12'33" |
| 4 | 04'04" | 00:16'37" |
| 5 | 04'10" | 00:20'47" |
| 6 | 04'14" | 00:25'01" |
| 7 | 04'12" | 00:29'13" |
| 8 | 04'14" | 00:33'27" |
| 9 | 04'14" | 00:37'41" |
| 10 | 03'55" | 00:41'36" |
| 10.0 | 03'15" | 00:41'38" |
展開計圈分析
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