32.0 km | 03:41:28 | 06:55/km日期: 2023-12-10 06:28 - 總爬升: 584 m - 平均心率: 150 - 卡路里: 2590 Cal - 平均步頻: 164
Pace: 06'15" / 05'35" / 05'27" / 07'07" / 05'41" / 12'52" / 05'36" / 05'40" / 08'51" / 06'32" / 06'01" / 07'08" / 20'12" / 06'36" / 05'58" / 21'43" / 05'39" / 14'47" / 10'29" / 05'54" / 06'34" / 05'56" / 36'06" / 07'28" / 06'36" / 06'17" / 09'05" / 05'41" / 07'20" / 09'44" / 08'58" / 06'27" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 07'07" (+01'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 08'50" (+03'24") | 1000 / 9000 |
| 10 | | 06'31" (+01'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 07'07" (+01'41") | 1000 / 12000 |
| 13 | | 10'48" (+05'22") | 1000 / 13000 |
| 14 | | 06'35" (+01'09") | 1000 / 14000 |
| 15 | | 05'57" (+00'31") | 1000 / 15000 |
| 16 | | 06'41" (+01'15") | 1000 / 16000 |
| 17 | | 05'38" (+00'12") | 1000 / 17000 |
| 18 | | 06'10" (+00'44") | 1000 / 18000 |
| 19 | | 10'28" (+05'02") | 1000 / 19000 |
| 20 | | 05'54" (+00'28") | 1000 / 20000 |
| 21 | | 06'33" (+01'07") | 1000 / 21000 |
| 22 | | 05'56" (+00'30") | 1000 / 22000 |
| 23 | | 07'26" (+02'00") | 1000 / 23000 |
| 24 | | 07'27" (+02'01") | 1000 / 24000 |
| 25 | | 06'36" (+01'10") | 1000 / 25000 |
| 26 | | 06'17" (+00'51") | 1000 / 26000 |
| 27 | | 09'04" (+03'38") | 1000 / 27000 |
| 28 | | 05'41" (+00'15") | 1000 / 28000 |
| 29 | | 07'19" (+01'53") | 1000 / 29000 |
| 30 | | 09'43" (+04'17") | 1000 / 30000 |
| 31 | | 08'58" (+03'32") | 1000 / 31000 |
| 32 | | 06'26" (+01'00") | 1000 / 32000 |
| 33 | | 09'54" (+04'28") | 18 / 32018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 198.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'27" | 00:17'17" |
| 4 | 07'07" | 00:24'24" |
| 5 | 05'41" | 00:30'05" |
| 6 | 12'52" | 00:42'57" |
| 7 | 05'36" | 00:48'33" |
| 8 | 05'40" | 00:54'13" |
| 9 | 08'51" | 01:03'04" |
| 10 | 06'32" | 01:09'36" |
| 11 | 06'01" | 01:15'37" |
| 12 | 07'08" | 01:22'45" |
| 13 | 20'12" | 01:42'57" |
| 14 | 06'36" | 01:49'33" |
| 15 | 05'58" | 01:55'31" |
| 16 | 21'43" | 02:17'14" |
| 17 | 05'39" | 02:22'53" |
| 18 | 14'47" | 02:37'40" |
| 19 | 10'29" | 02:48'09" |
| 20 | 05'54" | 02:54'03" |
| 21 | 06'34" | 03:00'37" |
| 22 | 05'56" | 03:06'33" |
| 23 | 36'06" | 03:42'39" |
| 24 | 07'28" | 03:50'07" |
| 25 | 06'36" | 03:56'43" |
| 26 | 06'17" | 04:03'00" |
| 27 | 09'05" | 04:12'05" |
| 28 | 05'41" | 04:17'46" |
| 29 | 07'20" | 04:25'06" |
| 30 | 09'44" | 04:34'50" |
| 31 | 08'58" | 04:43'48" |
| 32 | 06'27" | 04:50'15" |
| 32.0 | 09'49" | 04:50'26" |
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