11.2 km | 01:07:02 | 05:59/km日期: 2023-12-16 16:42 - 平均心率: 143 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 72.6
Pace: 06'09" / 06'01" / 06'05" / 05'52" / 06'05" / 05'53" / 06'00" / 05'46" / 05'53" / 06'11" / 05'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.37 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 06'05" | 00:30'12" |
| 6 | 05'53" | 00:36'05" |
| 7 | 06'00" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'53" | 00:53'44" |
| 10 | 06'11" | 00:59'55" |
| 11 | 05'57" | 01:05'52" |
| 11.2 | 06'03" | 01:07'02" |
留言 
展開計圈分析
