11.1 km | 01:10:43 | 06:22/km日期: 2023-12-16 08:29 - 平均心率: 141 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 93.6
Pace: 06'17" / 05'55" / 05'56" / 05'52" / 05'53" / 08'21" / 06'07" / 06'06" / 06'01" / 06'04" / 07'00" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 08'20" (+02'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 07'00" (+01'08") | 1000 / 11000 |
| 12 | | 11'02" (+05'10") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 73.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 08'21" | 00:38'14" |
| 7 | 06'07" | 00:44'21" |
| 8 | 06'06" | 00:50'27" |
| 9 | 06'01" | 00:56'28" |
| 10 | 06'04" | 01:02'32" |
| 11 | 07'00" | 01:09'32" |
| 11.1 | 11'02" | 01:10'43" |
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