10.0 km | 01:06:17 | 06:37/km日期: 2023-12-14 07:48 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 90.6
Pace: 06'34" / 06'44" / 06'54" / 07'45" / 06'31" / 06'50" / 08'12" / 06'59" / 06'44" / 06'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'22") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'54" (+00'42") | 1000 / 8000 |
| 9 | | 06'44" (+00'32") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 03'48" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 89.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 06'54" | 00:20'12" |
| 4 | 07'45" | 00:27'57" |
| 5 | 06'31" | 00:34'28" |
| 6 | 06'50" | 00:41'18" |
| 7 | 08'12" | 00:49'30" |
| 8 | 06'59" | 00:56'29" |
| 9 | 06'44" | 01:03'13" |
| 10 | 06'13" | 01:09'26" |
| 10.0 | 04'11" | 01:09'28" |
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