21.1 km | 01:47:49 | 05:06/km日期: 2023-12-17 07:24 - 平均心率: 149 - 卡路里: 1028 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 79.6
Pace: 05'30" / 05'06" / 05'03" / 05'07" / 05'01" / 05'09" / 05'07" / 05'19" / 05'21" / 05'25" / 05'26" / 05'19" / 08'00" / 05'07" / 04'58" / 04'59" / 04'57" / 04'52" / 04'45" / 04'40" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'43") | 1000 / 8000 |
| 9 | | 05'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'49") | 1000 / 10000 |
| 11 | | 05'25" (+00'49") | 1000 / 11000 |
| 12 | | 05'18" (+00'42") | 1000 / 12000 |
| 13 | | 05'28" (+00'52") | 1000 / 13000 |
| 14 | | 05'06" (+00'30") | 1000 / 14000 |
| 15 | | 04'58" (+00'22") | 1000 / 15000 |
| 16 | | 04'59" (+00'23") | 1000 / 16000 |
| 17 | | 04'56" (+00'20") | 1000 / 17000 |
| 18 | | 04'51" (+00'15") | 1000 / 18000 |
| 19 | | 04'42" (+00'06") | 1000 / 19000 |
| 20 | | 04'40" (+00'04") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'44" (+00'08") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
621.96 km 
Brooks Hyperion 累積 :
1794.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'01" | 00:25'47" |
| 6 | 05'09" | 00:30'56" |
| 7 | 05'07" | 00:36'03" |
| 8 | 05'19" | 00:41'22" |
| 9 | 05'21" | 00:46'43" |
| 10 | 05'25" | 00:52'08" |
| 11 | 05'26" | 00:57'34" |
| 12 | 05'19" | 01:02'53" |
| 13 | 08'00" | 01:10'53" |
| 14 | 05'07" | 01:16'00" |
| 15 | 04'58" | 01:20'58" |
| 16 | 04'59" | 01:25'57" |
| 17 | 04'57" | 01:30'54" |
| 18 | 04'52" | 01:35'46" |
| 19 | 04'45" | 01:40'31" |
| 20 | 04'40" | 01:45'11" |
| 21 | 04'37" | 01:49'48" |
| 21.1 | 04'47" | 01:50'24" |
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