21.5 km | 02:25:13 | 06:45/km日期: 2023-12-17 07:09 - 平均心率: 151 - 卡路里: 1521 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 79.6
Pace: 06'44" / 06'34" / 07'12" / 06'43" / 07'08" / 06'54" / 07'19" / 06'28" / 06'34" / 06'53" / 06'10" / 06'42" / 06'02" / 08'02" / 07'44" / 06'16" / 06'43" / 06'34" / 06'20" / 07'06" / 06'26" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'18") | 1609 / 1609 |
| 2 | | 06'59" (+00'42") | 1609 / 3218 |
| 3 | | 06'52" (+00'35") | 1609 / 4828 |
| 4 | | 07'14" (+00'57") | 1609 / 6437 |
| 5 | | 06'40" (+00'23") | 1609 / 8046 |
| 6 | | 06'23" (+00'06") | 1609 / 9656 |
| 7 | | 06'39" (+00'22") | 1609 / 11265 |
| 8 | | 06'21" (+00'04") | 1609 / 12874 |
| 9 | | 07'32" (+01'15") | 1609 / 14484 |
| 10 | | 06'57" (+00'40") | 1609 / 16093 |
| 11 | | 06'47" (+00'30") | 1609 / 17702 |
| 12 | | 06'54" (+00'37") | 1609 / 19312 |
| 13 | | 06'17" | 1609 / 20921 |
| 14 | | 05'41" | 556 / 21478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 78.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 07'12" | 00:20'30" |
| 4 | 06'43" | 00:27'13" |
| 5 | 07'08" | 00:34'21" |
| 6 | 06'54" | 00:41'15" |
| 7 | 07'19" | 00:48'34" |
| 8 | 06'28" | 00:55'02" |
| 9 | 06'34" | 01:01'36" |
| 10 | 06'53" | 01:08'29" |
| 11 | 06'10" | 01:14'39" |
| 12 | 06'42" | 01:21'21" |
| 13 | 06'02" | 01:27'23" |
| 14 | 08'02" | 01:35'25" |
| 15 | 07'44" | 01:43'09" |
| 16 | 06'16" | 01:49'25" |
| 17 | 06'43" | 01:56'08" |
| 18 | 06'34" | 02:02'42" |
| 19 | 06'20" | 02:09'02" |
| 20 | 07'06" | 02:16'08" |
| 21 | 06'26" | 02:22'34" |
| 21.5 | 05'32" | 02:25'13" |
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