15.0 km | 01:19:29 | 05:17/km日期: 2016-05-15 19:05 - 卡路里: 966 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 62%
Pace: 05'25" / 05'47" / 05'04" / 05'38" / 05'05" / 05'21" / 05'10" / 05'23" / 05'14" / 05'06" / 05'38" / 05'01" / 05'28" / 04'59" / 05'06" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'39") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'38") | 1000 / 11000 |
| 12 | | 05'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 04'42" | 21 / 15021 |
5月累積里程 :
254.25 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'47" | 00:11'12" |
| 3 | 05'04" | 00:16'16" |
| 4 | 05'38" | 00:21'54" |
| 5 | 05'05" | 00:26'59" |
| 6 | 05'21" | 00:32'20" |
| 7 | 05'10" | 00:37'30" |
| 8 | 05'23" | 00:42'53" |
| 9 | 05'14" | 00:48'07" |
| 10 | 05'06" | 00:53'13" |
| 11 | 05'38" | 00:58'51" |
| 12 | 05'01" | 01:03'52" |
| 13 | 05'28" | 01:09'20" |
| 14 | 04'59" | 01:14'19" |
| 15 | 05'06" | 01:19'25" |
| 15.0 | 03'50" | 01:19'30" |
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