10.8 km | 00:48:09 | 04:27/km日期: 2023-12-12 19:16 - 平均心率: 153 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90.3
Pace: 04'32" / 04'24" / 04'17" / 04'17" / 04'20" / 04'27" / 04'30" / 04'28" / 04'28" / 04'31" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'25") | 400 / 400 |
| 2 | | 04'24" (+00'09") | 415 / 815 |
| 3 | | 04'21" (+00'06") | 410 / 1225 |
| 4 | | 04'20" (+00'05") | 414 / 1639 |
| 5 | | 04'22" (+00'07") | 416 / 2056 |
| 6 | | 04'21" (+00'06") | 427 / 2484 |
| 7 | | 04'18" (+00'03") | 406 / 2891 |
| 8 | | 04'18" (+00'03") | 411 / 3302 |
| 9 | | 04'16" (+00'01") | 416 / 3719 |
| 10 | | 04'19" (+00'04") | 414 / 4133 |
| 11 | | 04'22" (+00'07") | 415 / 4549 |
| 12 | | 04'21" (+00'06") | 418 / 4967 |
| 13 | | 04'18" (+00'03") | 419 / 5386 |
| 14 | | 04'23" (+00'08") | 412 / 5799 |
| 15 | | 04'30" (+00'15") | 409 / 6209 |
| 16 | | 04'33" (+00'18") | 421 / 6631 |
| 17 | | 04'28" (+00'13") | 402 / 7033 |
| 18 | | 04'27" (+00'12") | 419 / 7453 |
| 19 | | 04'29" (+00'14") | 405 / 7858 |
| 20 | | 04'23" (+00'08") | 417 / 8276 |
| 21 | | 04'33" (+00'18") | 411 / 8688 |
| 22 | | 04'24" (+00'09") | 416 / 9104 |
| 23 | | 04'15" | 419 / 9523 |
| 24 | | 04'46" (+00'31") | 437 / 9961 |
| 25 | | 04'49" (+00'34") | 856 / 10817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 176.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'17" | 00:13'13" |
| 4 | 04'17" | 00:17'30" |
| 5 | 04'20" | 00:21'50" |
| 6 | 04'27" | 00:26'17" |
| 7 | 04'30" | 00:30'47" |
| 8 | 04'28" | 00:35'15" |
| 9 | 04'28" | 00:39'43" |
| 10 | 04'31" | 00:44'14" |
| 10.8 | 04'47" | 00:48'09" |
留言 
展開計圈分析
