21.2 km | 01:43:55 | 04:53/km日期: 2023-12-16 05:41 - 平均心率: 147 - 卡路里: 1276 Cal - 平均步頻: 174
Pace: 04'51" / 04'53" / 04'49" / 04'49" / 04'55" / 05'00" / 04'52" / 04'54" / 04'58" / 05'01" / 05'12" / 04'55" / 04'57" / 04'59" / 05'03" / 05'00" / 05'00" / 04'49" / 04'51" / 04'37" / 04'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'36") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" (+00'30") | 1000 / 8000 |
| 9 | | 04'57" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" (+00'37") | 1000 / 10000 |
| 11 | | 05'11" (+00'47") | 1000 / 11000 |
| 12 | | 04'55" (+00'31") | 1000 / 12000 |
| 13 | | 04'57" (+00'33") | 1000 / 13000 |
| 14 | | 04'59" (+00'35") | 1000 / 14000 |
| 15 | | 05'02" (+00'38") | 1000 / 15000 |
| 16 | | 05'00" (+00'36") | 1000 / 16000 |
| 17 | | 05'00" (+00'36") | 1000 / 17000 |
| 18 | | 04'48" (+00'24") | 1000 / 18000 |
| 19 | | 04'50" (+00'26") | 1000 / 19000 |
| 20 | | 04'36" (+00'12") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 05'10" (+00'46") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
388.80 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4987.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'55" | 00:24'17" |
| 6 | 05'00" | 00:29'17" |
| 7 | 04'52" | 00:34'09" |
| 8 | 04'54" | 00:39'03" |
| 9 | 04'58" | 00:44'01" |
| 10 | 05'01" | 00:49'02" |
| 11 | 05'12" | 00:54'14" |
| 12 | 04'55" | 00:59'09" |
| 13 | 04'57" | 01:04'06" |
| 14 | 04'59" | 01:09'05" |
| 15 | 05'03" | 01:14'08" |
| 16 | 05'00" | 01:19'08" |
| 17 | 05'00" | 01:24'08" |
| 18 | 04'49" | 01:28'57" |
| 19 | 04'51" | 01:33'48" |
| 20 | 04'37" | 01:38'25" |
| 21 | 04'24" | 01:42'49" |
| 21.2 | 05'11" | 01:43'55" |
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