10.0 km | 00:59:14 | 05:55/km日期: 2023-12-15 18:35 - 總爬升: 193 m - 平均心率: 151 - 卡路里: 495 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 69.4
Pace: 06'19" / 05'51" / 05'50" / 05'57" / 05'50" / 05'48" / 06'35" / 06'56" / 06'32" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 500 / 500 |
| 2 | | 06'08" (+00'40") | 500 / 1000 |
| 3 | | 05'56" (+00'28") | 500 / 1500 |
| 4 | | 05'46" (+00'18") | 500 / 2000 |
| 5 | | 05'45" (+00'17") | 500 / 2500 |
| 6 | | 05'53" (+00'25") | 500 / 3000 |
| 7 | | 06'00" (+00'32") | 500 / 3500 |
| 8 | | 05'53" (+00'25") | 500 / 4000 |
| 9 | | 05'50" (+00'22") | 500 / 4500 |
| 10 | | 05'50" (+00'22") | 500 / 5000 |
| 11 | | 05'55" (+00'27") | 500 / 5500 |
| 12 | | 05'39" (+00'11") | 500 / 6000 |
| 13 | | 05'59" (+00'31") | 500 / 6500 |
| 14 | | 06'32" (+01'04") | 500 / 7000 |
| 15 | | 05'50" (+00'22") | 500 / 7500 |
| 16 | | 05'42" (+00'14") | 500 / 8000 |
| 17 | | 06'03" (+00'35") | 500 / 8500 |
| 18 | | 05'40" (+00'12") | 500 / 9000 |
| 19 | | 05'56" (+00'28") | 500 / 9500 |
| 20 | | 05'28" | 500 / 10000 |
| 21 | | 04'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 188.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 05'50" | 00:29'47" |
| 6 | 05'48" | 00:35'35" |
| 7 | 06'35" | 00:42'10" |
| 8 | 06'56" | 00:49'06" |
| 9 | 06'32" | 00:55'38" |
| 10 | 05'43" | 01:01'21" |
| 10.0 | 04'04" | 01:01'23" |
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