3.3 km | 01:30:48 | 27:30/km日期: 2023-12-16 10:49 - 總爬升: 264 m - 平均心率: 102 - 卡路里: 1118 Cal - 溫度: 15°C - 濕度: 80.4
Pace: 26'24" / 24'02" / 24'23" / 13'07" / 02'21" / 01'45" / 00'45" / 01'10" / 06'23" / 01'11" / 01'47" / 01'07" / 01'09" / 01'50" / 02'20" / 03'46" / 03'37" / 36'14" / 03'39" / 04'19" / 01'29" / 02'56" / 03'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
120.25 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'24" | 00:26'24" |
| 2 | 24'02" | 00:50'26" |
| 3 | 24'23" | 01:14'49" |
| 4 | 13'07" | 01:27'56" |
| 5 | 02'21" | 01:30'17" |
| 6 | 01'45" | 01:32'02" |
| 7 | 00'45" | 01:32'47" |
| 8 | 01'10" | 01:33'57" |
| 9 | 06'23" | 01:40'20" |
| 10 | 01'11" | 01:41'31" |
| 11 | 01'47" | 01:43'18" |
| 12 | 01'07" | 01:44'25" |
| 13 | 01'09" | 01:45'34" |
| 14 | 01'50" | 01:47'24" |
| 15 | 02'20" | 01:49'44" |
| 16 | 03'46" | 01:53'30" |
| 17 | 03'37" | 01:57'07" |
| 18 | 36'14" | 02:33'21" |
| 19 | 03'39" | 02:37'00" |
| 20 | 04'19" | 02:41'19" |
| 21 | 01'29" | 02:42'48" |
| 22 | 02'56" | 02:45'44" |
| 16.2 | 00'-11" | 02:46'48" |
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