11.3 km | 01:25:43 | 07:37/km日期: 2023-12-13 05:40 - 總爬升: 173 m - 平均心率: 152 - 卡路里: 829 Cal - 平均步頻: 166
Pace: 07'21" / 07'24" / 07'04" / 07'30" / 09'40" / 09'54" / 08'14" / 07'46" / 06'50" / 06'05" / 06'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'17") | 1000 / 1000 |
| 2 | | 07'24" (+01'20") | 1000 / 2000 |
| 3 | | 07'03" (+00'59") | 1000 / 3000 |
| 4 | | 07'30" (+01'26") | 1000 / 4000 |
| 5 | | 09'40" (+03'36") | 1000 / 5000 |
| 6 | | 09'53" (+03'49") | 1000 / 6000 |
| 7 | | 08'13" (+02'09") | 1000 / 7000 |
| 8 | | 07'46" (+01'42") | 1000 / 8000 |
| 9 | | 06'50" (+00'46") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'18" (+00'14") | 1000 / 11000 |
| 12 | | 06'24" (+00'20") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
101.71 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'24" | 00:14'45" |
| 3 | 07'04" | 00:21'49" |
| 4 | 07'30" | 00:29'19" |
| 5 | 09'40" | 00:38'59" |
| 6 | 09'54" | 00:48'53" |
| 7 | 08'14" | 00:57'07" |
| 8 | 07'46" | 01:04'53" |
| 9 | 06'50" | 01:11'43" |
| 10 | 06'05" | 01:17'48" |
| 11 | 06'18" | 01:24'06" |
| 11.3 | 06'25" | 01:25'43" |
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