17.0 km | 02:05:43 | 07:22/km日期: 2023-12-11 06:41 - 平均心率: 138 - 卡路里: 1235 Cal - 平均步頻: 160
Pace: 06'53" / 06'51" / 06'48" / 08'27" / 06'40" / 08'10" / 07'41" / 06'47" / 06'49" / 09'00" / 08'32" / 07'00" / 08'29" / 08'54" / 06'47" / 06'51" / 06'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'17") | 1000 / 1000 |
| 2 | | 06'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 08'26" (+01'51") | 1000 / 4000 |
| 5 | | 06'40" (+00'05") | 1000 / 5000 |
| 6 | | 08'09" (+01'34") | 1000 / 6000 |
| 7 | | 07'41" (+01'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'48" (+00'13") | 1000 / 9000 |
| 10 | | 09'00" (+02'25") | 1000 / 10000 |
| 11 | | 08'31" (+01'56") | 1000 / 11000 |
| 12 | | 06'59" (+00'24") | 1000 / 12000 |
| 13 | | 06'40" (+00'05") | 1000 / 13000 |
| 14 | | 08'53" (+02'18") | 1000 / 14000 |
| 15 | | 06'47" (+00'12") | 1000 / 15000 |
| 16 | | 06'50" (+00'15") | 1000 / 16000 |
| 17 | | 06'35" | 1000 / 17000 |
| 18 | | 06'49" (+00'14") | 44 / 17044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 177.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 06'48" | 00:20'32" |
| 4 | 08'27" | 00:28'59" |
| 5 | 06'40" | 00:35'39" |
| 6 | 08'10" | 00:43'49" |
| 7 | 07'41" | 00:51'30" |
| 8 | 06'47" | 00:58'17" |
| 9 | 06'49" | 01:05'06" |
| 10 | 09'00" | 01:14'06" |
| 11 | 08'32" | 01:22'38" |
| 12 | 07'00" | 01:29'38" |
| 13 | 08'29" | 01:38'07" |
| 14 | 08'54" | 01:47'01" |
| 15 | 06'47" | 01:53'48" |
| 16 | 06'51" | 02:00'39" |
| 17 | 06'36" | 02:07'15" |
| 17.0 | 06'40" | 02:07'33" |
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