12.3 km | 00:58:24 | 04:45/km日期: 2016-05-16 16:30 - 平均心率: 161 - 卡路里: 741 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 80%
Pace: 05'11" / 04'52" / 04'49" / 04'50" / 04'46" / 04'44" / 04'54" / 04'43" / 04'52" / 04'52" / 04'38" / 04'08" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'03") | 1000 / 1000 |
| 2 | | 04'51" (+00'43") | 1000 / 2000 |
| 3 | | 04'49" (+00'41") | 1000 / 3000 |
| 4 | | 04'49" (+00'41") | 1000 / 4000 |
| 5 | | 04'45" (+00'37") | 1000 / 5000 |
| 6 | | 04'43" (+00'35") | 1000 / 6000 |
| 7 | | 04'53" (+00'45") | 1000 / 7000 |
| 8 | | 04'43" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" (+00'43") | 1000 / 9000 |
| 10 | | 04'51" (+00'43") | 1000 / 10000 |
| 11 | | 04'38" (+00'30") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'05" | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 271.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'49" | 00:14'52" |
| 4 | 04'50" | 00:19'42" |
| 5 | 04'46" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'54" | 00:34'06" |
| 8 | 04'43" | 00:38'49" |
| 9 | 04'52" | 00:43'41" |
| 10 | 04'52" | 00:48'33" |
| 11 | 04'38" | 00:53'11" |
| 12 | 04'08" | 00:57'19" |
| 12.3 | 04'07" | 00:58'26" |
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