12.3 km | 01:13:53 | 05:59/km日期: 2023-12-15 08:19 - 總爬升: 248 m - 平均心率: 159 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78.6
Pace: 07'30" / 06'05" / 06'12" / 06'21" / 06'14" / 06'02" / 05'59" / 05'40" / 05'36" / 05'44" / 05'42" / 05'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 124.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'05" | 00:13'35" |
| 3 | 06'12" | 00:19'47" |
| 4 | 06'21" | 00:26'08" |
| 5 | 06'14" | 00:32'22" |
| 6 | 06'02" | 00:38'24" |
| 7 | 05'59" | 00:44'23" |
| 8 | 05'40" | 00:50'03" |
| 9 | 05'36" | 00:55'39" |
| 10 | 05'44" | 01:01'23" |
| 11 | 05'42" | 01:07'05" |
| 12 | 05'48" | 01:12'53" |
| 12.3 | 06'04" | 01:15'00" |
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