12.7 km | 01:00:00 | 04:43/km日期: 2023-12-15 18:45 - 平均心率: 145 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69.4
Pace: 04'25" / 04'16" / 04'15" / 04'21" / 07'20" / 04'57" / 04'41" / 04'38" / 04'38" / 04'34" / 04'36" / 04'16" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'11") | 1000 / 1000 |
| 2 | | 04'16" (+00'02") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'21" (+00'07") | 1000 / 4000 |
| 5 | | 07'19" (+03'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'42") | 1000 / 6000 |
| 7 | | 04'41" (+00'27") | 1000 / 7000 |
| 8 | | 04'37" (+00'23") | 1000 / 8000 |
| 9 | | 04'39" (+00'25") | 668 / 8668 |
| 10 | | 04'34" (+00'20") | 1000 / 9668 |
| 11 | | 04'35" (+00'21") | 1000 / 10668 |
| 12 | | 04'24" (+00'10") | 1000 / 11668 |
| 13 | | 04'14" | 1000 / 12668 |
| 14 | | 03'54" | 47 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
261.86 km 
adidas Adizero Boston 12 累積 :
548.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'16" | 00:08'41" |
| 3 | 04'15" | 00:12'56" |
| 4 | 04'21" | 00:17'17" |
| 5 | 07'20" | 00:24'37" |
| 6 | 04'57" | 00:29'34" |
| 7 | 04'41" | 00:34'15" |
| 8 | 04'38" | 00:38'53" |
| 9 | 04'38" | 00:43'31" |
| 10 | 04'34" | 00:48'05" |
| 11 | 04'36" | 00:52'41" |
| 12 | 04'16" | 00:56'57" |
| 12.7 | 04'15" | 01:00'00" |
展開計圈分析
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