16.0 km | 01:28:22 | 05:30/km日期: 2023-12-14 17:54 - 平均心率: 159 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84.7
Pace: 05'38" / 05'25" / 14'02" / 04'46" / 04'47" / 04'49" / 04'49" / 04'48" / 04'47" / 04'47" / 04'43" / 04'49" / 04'44" / 04'41" / 04'42" / 05'49" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
461.77 km 
母子鱷魚 3代38號軍綠14雙 累積 :
207.8 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 14'02" | 00:25'05" |
| 4 | 04'46" | 00:29'51" |
| 5 | 04'47" | 00:34'38" |
| 6 | 04'49" | 00:39'27" |
| 7 | 04'49" | 00:44'16" |
| 8 | 04'48" | 00:49'04" |
| 9 | 04'47" | 00:53'51" |
| 10 | 04'47" | 00:58'38" |
| 11 | 04'43" | 01:03'21" |
| 12 | 04'49" | 01:08'10" |
| 13 | 04'44" | 01:12'54" |
| 14 | 04'41" | 01:17'35" |
| 15 | 04'42" | 01:22'17" |
| 16 | 05'49" | 01:28'06" |
| 16.0 | 07'13" | 01:28'22" |
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