8.0 km | 00:38:39 | 04:49/km日期: 2023-12-14 19:41 - 平均心率: 141 - 卡路里: 365 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89.8
Pace: 08'20" / 09'16" / 04'39" / 03'56" / 04'20" / 04'08" / 04'02" / 06'33" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'43") | 1000 / 1000 |
| 2 | | 08'40" (+05'05") | 94 / 1094 |
| 3 | | 03'54" (+00'19") | 431 / 1526 |
| 4 | | 03'45" (+00'10") | 437 / 1963 |
| 5 | | 03'47" (+00'12") | 209 / 2173 |
| 6 | | 05'02" (+01'27") | 445 / 2618 |
| 7 | | 04'38" (+01'03") | 446 / 3065 |
| 8 | | 04'36" (+01'01") | 222 / 3288 |
| 9 | | 03'35" | 440 / 3728 |
| 10 | | 03'43" (+00'08") | 435 / 4163 |
| 11 | | 03'41" (+00'06") | 215 / 4379 |
| 12 | | 04'44" (+01'09") | 465 / 4845 |
| 13 | | 04'35" (+01'00") | 426 / 5271 |
| 14 | | 04'30" (+00'55") | 223 / 5495 |
| 15 | | 03'39" (+00'04") | 439 / 5934 |
| 16 | | 03'44" (+00'09") | 433 / 6367 |
| 17 | | 03'39" (+00'04") | 219 / 6587 |
| 18 | | 04'34" (+00'59") | 442 / 7030 |
| 19 | | 04'19" (+00'44") | 447 / 7477 |
| 20 | | 04'09" (+00'34") | 226 / 7703 |
| 21 | | 09'56" (+06'21") | 223 / 7927 |
| 22 | | 18'06" (+14'31") | 95 / 8022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 340.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'16" | 00:17'36" |
| 3 | 04'39" | 00:22'15" |
| 4 | 03'56" | 00:26'11" |
| 5 | 04'20" | 00:30'31" |
| 6 | 04'08" | 00:34'39" |
| 7 | 04'02" | 00:38'41" |
| 8 | 06'33" | 00:45'14" |
| 8.0 | 17'54" | 00:45'38" |
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