10.6 km | 00:53:24 | 05:02/km日期: 2023-12-14 06:09 - 總爬升: 202 m - 平均心率: 142 - 卡路里: 551 Cal - 平均步頻: 180
Pace: 05'02" / 05'13" / 05'16" / 05'15" / 04'30" / 07'35" / 05'38" / 05'00" / 04'43" / 04'37" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'16" (+00'47") | 1000 / 3000 |
| 4 | | 05'15" (+00'46") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 05'26" (+00'57") | 1000 / 6000 |
| 7 | | 05'37" (+01'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'30") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 287.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 05'16" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 04'30" | 00:25'16" |
| 6 | 07'35" | 00:32'51" |
| 7 | 05'38" | 00:38'29" |
| 8 | 05'00" | 00:43'29" |
| 9 | 04'43" | 00:48'12" |
| 10 | 04'37" | 00:52'49" |
| 10.6 | 04'43" | 00:55'33" |
留言 
展開計圈分析
