10.5 km | 00:47:05 | 04:29/km日期: 2023-12-12 06:05 - 平均心率: 161 - 卡路里: 689 Cal - 平均步頻: 194
Pace: 04'16" / 04'21" / 04'21" / 04'26" / 04'25" / 05'18" / 04'26" / 04'26" / 04'25" / 04'28" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'01") | 406 / 406 |
| 2 | | 04'18" (+00'04") | 413 / 819 |
| 3 | | 04'20" (+00'06") | 415 / 1235 |
| 4 | | 04'24" (+00'10") | 405 / 1641 |
| 5 | | 04'14" | 419 / 2060 |
| 6 | | 04'24" (+00'10") | 407 / 2468 |
| 7 | | 04'18" (+00'04") | 417 / 2885 |
| 8 | | 04'25" (+00'11") | 410 / 3296 |
| 9 | | 04'24" (+00'10") | 406 / 3702 |
| 10 | | 04'25" (+00'11") | 409 / 4111 |
| 11 | | 04'32" (+00'18") | 404 / 4516 |
| 12 | | 04'23" (+00'09") | 408 / 4924 |
| 13 | | 04'22" (+00'08") | 210 / 5134 |
| 14 | | 08'02" (+03'48") | 235 / 5370 |
| 15 | | 04'24" (+00'10") | 397 / 5767 |
| 16 | | 04'28" (+00'14") | 408 / 6175 |
| 17 | | 04'29" (+00'15") | 402 / 6578 |
| 18 | | 04'21" (+00'07") | 412 / 6990 |
| 19 | | 04'20" (+00'06") | 413 / 7403 |
| 20 | | 04'27" (+00'13") | 406 / 7810 |
| 21 | | 04'30" (+00'16") | 403 / 8213 |
| 22 | | 04'27" (+00'13") | 405 / 8619 |
| 23 | | 04'21" (+00'07") | 414 / 9033 |
| 24 | | 04'28" (+00'14") | 403 / 9437 |
| 25 | | 04'26" (+00'12") | 407 / 9845 |
| 26 | | 04'31" (+00'17") | 406 / 10251 |
| 27 | | 04'25" (+00'11") | 206 / 10458 |
| 28 | | 06'59" (+02'45") | 21 / 10479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 200.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'21" | 00:08'37" |
| 3 | 04'21" | 00:12'58" |
| 4 | 04'26" | 00:17'24" |
| 5 | 04'25" | 00:21'49" |
| 6 | 05'18" | 00:27'07" |
| 7 | 04'26" | 00:31'33" |
| 8 | 04'26" | 00:35'59" |
| 9 | 04'25" | 00:40'24" |
| 10 | 04'28" | 00:44'52" |
| 10.5 | 04'37" | 00:47'05" |
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