41.8 km | 04:54:58 | 07:03/km日期: 2016-05-01 05:03 - 總爬升: 252 m - 平均心率: 162 - 卡路里: 2917 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95%
Pace: 06'12" / 06'13" / 06'17" / 06'23" / 06'11" / 06'36" / 06'37" / 06'38" / 06'41" / 06'53" / 06'24" / 06'21" / 06'57" / 06'30" / 07'09" / 07'01" / 06'25" / 08'09" / 06'40" / 07'11" / 06'28" / 06'36" / 07'28" / 07'06" / 08'05" / 06'50" / 07'31" / 08'31" / 07'23" / 08'46" / 08'01" / 08'28" / 08'03" / 09'12" / 09'32" / 08'00" / 09'05" / 08'10" / 07'58" / 08'34" / 07'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'13" (+00'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'35" (+00'24") | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'41" (+00'30") | 1000 / 9000 |
| 10 | | 06'36" (+00'25") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'21" (+00'10") | 1000 / 12000 |
| 13 | | 06'35" (+00'24") | 1000 / 13000 |
| 14 | | 06'29" (+00'18") | 1000 / 14000 |
| 15 | | 06'31" (+00'20") | 1000 / 15000 |
| 16 | | 06'26" (+00'15") | 1000 / 16000 |
| 17 | | 06'24" (+00'13") | 1000 / 17000 |
| 18 | | 07'19" (+01'08") | 1000 / 18000 |
| 19 | | 06'40" (+00'29") | 1000 / 19000 |
| 20 | | 06'40" (+00'29") | 1000 / 20000 |
| 21 | | 06'27" (+00'16") | 1000 / 21000 |
| 22 | | 06'36" (+00'25") | 1000 / 22000 |
| 23 | | 07'17" (+01'06") | 1000 / 23000 |
| 24 | | 07'06" (+00'55") | 1000 / 24000 |
| 25 | | 07'09" (+00'58") | 1000 / 25000 |
| 26 | | 06'49" (+00'38") | 1000 / 26000 |
| 27 | | 07'05" (+00'54") | 1000 / 27000 |
| 28 | | 08'20" (+02'09") | 1000 / 28000 |
| 29 | | 07'22" (+01'11") | 1000 / 29000 |
| 30 | | 07'39" (+01'28") | 1000 / 30000 |
| 31 | | 07'56" (+01'45") | 1000 / 31000 |
| 32 | | 08'07" (+01'56") | 1000 / 32000 |
| 33 | | 07'50" (+01'39") | 1000 / 33000 |
| 34 | | 08'22" (+02'11") | 1000 / 34000 |
| 35 | | 07'21" (+01'10") | 1000 / 35000 |
| 36 | | 07'59" (+01'48") | 1000 / 36000 |
| 37 | | 08'34" (+02'23") | 1000 / 37000 |
| 38 | | 08'07" (+01'56") | 1000 / 38000 |
| 39 | | 07'42" (+01'31") | 1000 / 39000 |
| 40 | | 08'20" (+02'09") | 1000 / 40000 |
| 41 | | 07'35" (+01'24") | 1000 / 41000 |
| 42 | | 06'06" | 812 / 41812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 63.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 06'23" | 00:25'05" |
| 5 | 06'11" | 00:31'16" |
| 6 | 06'36" | 00:37'52" |
| 7 | 06'37" | 00:44'29" |
| 8 | 06'38" | 00:51'07" |
| 9 | 06'41" | 00:57'48" |
| 10 | 06'53" | 01:04'41" |
| 11 | 06'24" | 01:11'05" |
| 12 | 06'21" | 01:17'26" |
| 13 | 06'57" | 01:24'23" |
| 14 | 06'30" | 01:30'53" |
| 15 | 07'09" | 01:38'02" |
| 16 | 07'01" | 01:45'03" |
| 17 | 06'25" | 01:51'28" |
| 18 | 08'09" | 01:59'37" |
| 19 | 06'40" | 02:06'17" |
| 20 | 07'11" | 02:13'28" |
| 21 | 06'28" | 02:19'56" |
| 22 | 06'36" | 02:26'32" |
| 23 | 07'28" | 02:34'00" |
| 24 | 07'06" | 02:41'06" |
| 25 | 08'05" | 02:49'11" |
| 26 | 06'50" | 02:56'01" |
| 27 | 07'31" | 03:03'32" |
| 28 | 08'31" | 03:12'03" |
| 29 | 07'23" | 03:19'26" |
| 30 | 08'46" | 03:28'12" |
| 31 | 08'01" | 03:36'13" |
| 32 | 08'28" | 03:44'41" |
| 33 | 08'03" | 03:52'44" |
| 34 | 09'12" | 04:01'56" |
| 35 | 09'32" | 04:11'28" |
| 36 | 08'00" | 04:19'28" |
| 37 | 09'05" | 04:28'33" |
| 38 | 08'10" | 04:36'43" |
| 39 | 07'58" | 04:44'41" |
| 40 | 08'34" | 04:53'15" |
| 41 | 07'36" | 05:00'51" |
| 41.8 | 06'06" | 05:05'49" |
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