10.0 km | 00:49:23 | 04:56/km日期: 2023-12-13 17:42 - 平均心率: 154 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78.2
Pace: 05'14" / 05'12" / 04'59" / 04'53" / 04'47" / 04'45" / 05'05" / 04'56" / 04'50" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'43" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 111.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 04'53" | 00:20'18" |
| 5 | 04'47" | 00:25'05" |
| 6 | 04'45" | 00:29'50" |
| 7 | 05'05" | 00:34'55" |
| 8 | 04'56" | 00:39'51" |
| 9 | 04'50" | 00:44'41" |
| 10 | 04'40" | 00:49'21" |
| 10.0 | 04'32" | 00:49'24" |
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