14.1 km | 01:15:37 | 05:21/km日期: 2023-12-13 17:05 - 平均心率: 143 - 卡路里: 899 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 79.5
Pace: 06'02" / 05'53" / 05'42" / 05'30" / 05'32" / 05'29" / 05'57" / 05'21" / 05'20" / 05'13" / 05'01" / 04'46" / 04'46" / 04'33" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'29") | 1000 / 1000 |
| 2 | | 05'52" (+01'19") | 1000 / 2000 |
| 3 | | 05'42" (+01'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'56") | 1000 / 4000 |
| 5 | | 05'32" (+00'59") | 1000 / 5000 |
| 6 | | 05'29" (+00'56") | 1000 / 6000 |
| 7 | | 05'56" (+01'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'48") | 1000 / 8000 |
| 9 | | 05'20" (+00'47") | 1000 / 9000 |
| 10 | | 05'12" (+00'39") | 1000 / 10000 |
| 11 | | 05'00" (+00'27") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'12") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'13" | 127 / 14127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
453.43 km 
Nike fly 3 累積 :
17067.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 05'32" | 00:28'39" |
| 6 | 05'29" | 00:34'08" |
| 7 | 05'57" | 00:40'05" |
| 8 | 05'21" | 00:45'26" |
| 9 | 05'20" | 00:50'46" |
| 10 | 05'13" | 00:55'59" |
| 11 | 05'01" | 01:01'00" |
| 12 | 04'46" | 01:05'46" |
| 13 | 04'46" | 01:10'32" |
| 14 | 04'33" | 01:15'05" |
| 14.1 | 04'18" | 01:15'38" |
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