18.4 km | 01:57:40 | 06:22/km日期: 2016-05-14 06:37 - 卡路里: 1328 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'36" / 06'04" / 05'44" / 05'20" / 05'24" / 08'08" / 05'44" / 05'40" / 05'36" / 09'48" / 06'04" / 05'56" / 05'56" / 08'00" / 06'00" / 07'08" / 06'08" / 06'00" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'21") | 1006 / 1006 |
2 | | 06'03" (+00'47") | 994 / 2000 |
3 | | 05'43" (+00'27") | 1004 / 3005 |
4 | | 05'29" (+00'13") | 996 / 4000 |
5 | | 05'16" | 997 / 4997 |
6 | | 08'10" (+02'54") | 1004 / 6002 |
7 | | 05'44" (+00'28") | 998 / 7000 |
8 | | 05'41" (+00'25") | 1000 / 8000 |
9 | | 05'37" (+00'21") | 1006 / 9008 |
10 | | 09'50" (+04'34") | 992 / 10000 |
11 | | 06'02" (+00'46") | 1002 / 11003 |
12 | | 06'01" (+00'45") | 1000 / 12003 |
13 | | 05'52" (+00'36") | 998 / 13001 |
14 | | 07'55" (+02'39") | 996 / 13997 |
15 | | 06'09" (+00'53") | 1006 / 15004 |
16 | | 07'11" (+01'55") | 992 / 15995 |
17 | | 06'07" (+00'51") | 1000 / 16997 |
18 | | 05'59" (+00'43") | 1008 / 18006 |
19 | | 05'38" (+00'22") | 387 / 18393 |
5月累積里程 :
263.07 km ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'04" | 00:12'40" |
3 | 05'44" | 00:18'24" |
4 | 05'20" | 00:23'44" |
5 | 05'24" | 00:29'08" |
6 | 08'08" | 00:37'16" |
7 | 05'44" | 00:43'00" |
8 | 05'40" | 00:48'40" |
9 | 05'36" | 00:54'16" |
10 | 09'48" | 01:04'04" |
11 | 06'04" | 01:10'08" |
12 | 05'56" | 01:16'04" |
13 | 05'56" | 01:22'00" |
14 | 08'00" | 01:30'00" |
15 | 06'00" | 01:36'00" |
16 | 07'08" | 01:43'08" |
17 | 06'08" | 01:49'16" |
18 | 06'00" | 01:55'16" |
18.4 | 06'06" | 01:57'40" |