10.0 km | 01:12:49 | 07:16/km日期: 2023-12-12 09:49 - 平均心率: 131 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92.6
Pace: 06'58" / 06'43" / 06'44" / 06'36" / 06'45" / 12'50" / 06'36" / 06'34" / 06'24" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'34") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'35" (+00'11") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 12'50" (+06'26") | 1000 / 6000 |
| 7 | | 06'35" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'31" (+00'07") | 1000 / 10000 |
| 11 | | 06'38" (+00'14") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
246.30 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'44" | 00:20'25" |
| 4 | 06'36" | 00:27'01" |
| 5 | 06'45" | 00:33'46" |
| 6 | 12'50" | 00:46'36" |
| 7 | 06'36" | 00:53'12" |
| 8 | 06'34" | 00:59'46" |
| 9 | 06'24" | 01:06'10" |
| 10 | 06'32" | 01:12'42" |
| 10.0 | 06'12" | 01:12'49" |
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