10.5 km | 00:57:10 | 05:26/km日期: 2023-12-13 06:02 - 總爬升: 191 m - 地點: 湖口工業區 - 平均心率: 129 - 卡路里: 583 Cal - 平均步頻: 172
Pace: 06'03" / 05'46" / 05'17" / 05'24" / 05'20" / 05'19" / 05'21" / 05'24" / 05'26" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'11" | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
344.94 km 
adidas adizero boston 10 累積 :
1563.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'17" | 00:17'06" |
| 4 | 05'24" | 00:22'30" |
| 5 | 05'20" | 00:27'50" |
| 6 | 05'19" | 00:33'09" |
| 7 | 05'21" | 00:38'30" |
| 8 | 05'24" | 00:43'54" |
| 9 | 05'26" | 00:49'20" |
| 10 | 05'15" | 00:54'35" |
| 10.5 | 05'10" | 00:57'10" |
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