16.2 km | 02:00:09 | 07:25/km日期: 2023-12-12 05:33 - 平均心率: 149 - 卡路里: 822 Cal - 平均步頻: 184
Pace: 03'07" / 08'32" / 06'57" / 06'57" / 06'55" / 06'59" / 07'36" / 07'52" / 07'02" / 07'07" / 07'09" / 08'08" / 07'17" / 07'31" / 08'31" / 07'19" / 14'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
135.74 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 08'32" | 00:11'39" |
| 3 | 06'57" | 00:18'36" |
| 4 | 06'57" | 00:25'33" |
| 5 | 06'55" | 00:32'28" |
| 6 | 06'59" | 00:39'27" |
| 7 | 07'36" | 00:47'03" |
| 8 | 07'52" | 00:54'55" |
| 9 | 07'02" | 01:01'57" |
| 10 | 07'07" | 01:09'04" |
| 11 | 07'09" | 01:16'13" |
| 12 | 08'08" | 01:24'21" |
| 13 | 07'17" | 01:31'38" |
| 14 | 07'31" | 01:39'09" |
| 15 | 08'31" | 01:47'40" |
| 16 | 07'19" | 01:54'59" |
| 16.2 | 14'32" | 01:57'43" |
留言 
