15.0 km | 01:14:17 | 04:56/km日期: 2023-12-12 18:56 - 平均心率: 136 - 卡路里: 906 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78.4
Pace: 05'29" / 05'16" / 05'14" / 05'05" / 04'57" / 05'06" / 04'57" / 04'51" / 04'43" / 06'37" / 05'01" / 04'33" / 04'43" / 04'42" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'42") | 1000 / 3000 |
| 4 | | 05'05" (+00'34") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'35") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'37") | 1000 / 10000 |
| 11 | | 05'00" (+00'29") | 1000 / 11000 |
| 12 | | 04'33" (+00'02") | 1000 / 12000 |
| 13 | | 04'43" (+00'12") | 1000 / 13000 |
| 14 | | 04'41" (+00'10") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 05'02" (+00'31") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 04'57" | 00:26'01" |
| 6 | 05'06" | 00:31'07" |
| 7 | 04'57" | 00:36'04" |
| 8 | 04'51" | 00:40'55" |
| 9 | 04'43" | 00:45'38" |
| 10 | 06'37" | 00:52'15" |
| 11 | 05'01" | 00:57'16" |
| 12 | 04'33" | 01:01'49" |
| 13 | 04'43" | 01:06'32" |
| 14 | 04'42" | 01:11'14" |
| 15 | 04'32" | 01:15'46" |
| 15.0 | 05'02" | 01:15'57" |
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