10.3 km | 00:50:51 | 04:54/km日期: 2023-12-13 05:34 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 184
Pace: 04'48" / 05'04" / 04'52" / 05'00" / 04'47" / 04'51" / 04'50" / 04'50" / 04'39" / 04'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'09" (+00'36") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 280.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'04" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 05'00" | 00:19'44" |
| 5 | 04'47" | 00:24'31" |
| 6 | 04'51" | 00:29'22" |
| 7 | 04'50" | 00:34'12" |
| 8 | 04'50" | 00:39'02" |
| 9 | 04'39" | 00:43'41" |
| 10 | 04'33" | 00:48'14" |
| 10.3 | 05'11" | 00:50'03" |
展開計圈分析
留言 
