25.4 km | 03:14:47 | 07:39/km日期: 2023-12-05 17:00 - 卡路里: 1649 Cal
Pace: 06'40" / 05'29" / 05'49" / 06'49" / 06'08" / 05'46" / 05'31" / 06'32" / 05'49" / 06'10" / 06'26" / 07'24" / 07'38" / 07'10" / 07'14" / 09'48" / 08'32" / 08'33" / 08'28" / 08'53" / 09'06" / 09'23" / 09'49" / 09'37" / 09'33" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'14") | 989 / 989 |
| 2 | | 05'25" | 1008 / 1998 |
| 3 | | 05'53" (+00'28") | 1002 / 3001 |
| 4 | | 06'49" (+01'24") | 1014 / 4015 |
| 5 | | 06'05" (+00'40") | 990 / 5006 |
| 6 | | 05'44" (+00'19") | 1005 / 6011 |
| 7 | | 05'34" (+00'09") | 1004 / 7016 |
| 8 | | 06'29" (+01'04") | 1009 / 8025 |
| 9 | | 05'51" (+00'26") | 1010 / 9036 |
| 10 | | 06'05" (+00'40") | 993 / 10030 |
| 11 | | 06'29" (+01'04") | 1013 / 11043 |
| 12 | | 07'21" (+01'56") | 1000 / 12044 |
| 13 | | 07'43" (+02'18") | 1010 / 13054 |
| 14 | | 07'14" (+01'49") | 994 / 14049 |
| 15 | | 07'09" (+01'44") | 1000 / 15049 |
| 16 | | 09'53" (+04'28") | 1014 / 16064 |
| 17 | | 08'29" (+03'04") | 998 / 17062 |
| 18 | | 08'29" (+03'04") | 1002 / 18064 |
| 19 | | 08'21" (+02'56") | 994 / 19059 |
| 20 | | 09'05" (+03'40") | 1001 / 20061 |
| 21 | | 08'54" (+03'29") | 1009 / 21070 |
| 22 | | 09'33" (+04'08") | 999 / 22070 |
| 23 | | 09'55" (+04'30") | 1008 / 23079 |
| 24 | | 09'29" (+04'04") | 1004 / 24083 |
| 25 | | 09'27" (+04'02") | 1001 / 25085 |
| 26 | | 16'21" (+10'56") | 357 / 25442 |
12月累積里程 :
615.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'29" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 06'49" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 05'46" | 00:36'41" |
| 7 | 05'31" | 00:42'12" |
| 8 | 06'32" | 00:48'44" |
| 9 | 05'49" | 00:54'33" |
| 10 | 06'10" | 01:00'43" |
| 11 | 06'26" | 01:07'09" |
| 12 | 07'24" | 01:14'33" |
| 13 | 07'38" | 01:22'11" |
| 14 | 07'10" | 01:29'21" |
| 15 | 07'14" | 01:36'35" |
| 16 | 09'48" | 01:46'23" |
| 17 | 08'32" | 01:54'55" |
| 18 | 08'33" | 02:03'28" |
| 19 | 08'28" | 02:11'56" |
| 20 | 08'53" | 02:20'49" |
| 21 | 09'06" | 02:29'55" |
| 22 | 09'23" | 02:39'18" |
| 23 | 09'49" | 02:49'07" |
| 24 | 09'37" | 02:58'44" |
| 25 | 09'33" | 03:08'17" |
| 25.4 | 14'40" | 03:14'47" |
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