19.0 km | 02:32:01 | 07:59/km日期: 2023-12-10 04:35 - 總爬升: 158 m - 平均心率: 163 - 卡路里: 1628 Cal - 平均步頻: 170
Pace: 07'26" / 06'20" / 06'35" / 06'34" / 06'42" / 08'28" / 06'53" / 06'50" / 06'50" / 12'27" / 06'39" / 06'51" / 08'30" / 06'41" / 06'48" / 09'22" / 06'47" / 09'21" / 38'19" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 08'29" (+02'08") | 1000 / 6000 |
| 7 | | 06'52" (+00'31") | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'50" (+00'29") | 1000 / 9000 |
| 10 | | 12'26" (+06'05") | 1000 / 10000 |
| 11 | | 06'39" (+00'18") | 1000 / 11000 |
| 12 | | 06'50" (+00'29") | 1000 / 12000 |
| 13 | | 08'30" (+02'09") | 1000 / 13000 |
| 14 | | 06'41" (+00'20") | 1000 / 14000 |
| 15 | | 06'47" (+00'26") | 1000 / 15000 |
| 16 | | 09'21" (+03'00") | 1000 / 16000 |
| 17 | | 06'47" (+00'26") | 1000 / 17000 |
| 18 | | 09'20" (+02'59") | 1000 / 18000 |
| 19 | | 15'44" (+09'23") | 1000 / 19000 |
| 20 | | 14'24" (+08'03") | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 172.13 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'20" | 00:13'46" |
| 3 | 06'35" | 00:20'21" |
| 4 | 06'34" | 00:26'55" |
| 5 | 06'42" | 00:33'37" |
| 6 | 08'28" | 00:42'05" |
| 7 | 06'53" | 00:48'58" |
| 8 | 06'50" | 00:55'48" |
| 9 | 06'50" | 01:02'38" |
| 10 | 12'27" | 01:15'05" |
| 11 | 06'39" | 01:21'44" |
| 12 | 06'51" | 01:28'35" |
| 13 | 08'30" | 01:37'05" |
| 14 | 06'41" | 01:43'46" |
| 15 | 06'48" | 01:50'34" |
| 16 | 09'22" | 01:59'56" |
| 17 | 06'47" | 02:06'43" |
| 18 | 09'21" | 02:16'04" |
| 19 | 38'19" | 02:54'23" |
| 19.0 | 15'26" | 02:54'37" |
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