8.1 km | 00:36:10 | 04:26/km日期: 2023-12-13 18:02 - 平均心率: 163 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80.5
Pace: 04'30" / 04'22" / 04'33" / 04'29" / 04'29" / 04'24" / 04'28" / 04'29" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 390 / 390 |
| 2 | | 04'29" (+00'13") | 408 / 799 |
| 3 | | 04'33" (+00'17") | 403 / 1202 |
| 4 | | 04'21" (+00'05") | 406 / 1609 |
| 5 | | 04'31" (+00'15") | 406 / 2016 |
| 6 | | 04'28" (+00'12") | 407 / 2423 |
| 7 | | 04'29" (+00'13") | 405 / 2829 |
| 8 | | 04'28" (+00'12") | 405 / 3235 |
| 9 | | 04'27" (+00'11") | 407 / 3642 |
| 10 | | 04'30" (+00'14") | 407 / 4050 |
| 11 | | 04'31" (+00'15") | 406 / 4456 |
| 12 | | 04'27" (+00'11") | 409 / 4866 |
| 13 | | 04'23" (+00'07") | 406 / 5272 |
| 14 | | 04'27" (+00'11") | 404 / 5677 |
| 15 | | 04'32" (+00'16") | 407 / 6084 |
| 16 | | 04'25" (+00'09") | 408 / 6492 |
| 17 | | 04'24" (+00'08") | 406 / 6899 |
| 18 | | 04'28" (+00'12") | 401 / 7301 |
| 19 | | 04'26" (+00'10") | 409 / 7711 |
| 20 | | 04'06" | 432 / 8143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
323.75 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'22" | 00:08'52" |
| 3 | 04'33" | 00:13'25" |
| 4 | 04'29" | 00:17'54" |
| 5 | 04'29" | 00:22'23" |
| 6 | 04'24" | 00:26'47" |
| 7 | 04'28" | 00:31'15" |
| 8 | 04'29" | 00:35'44" |
| 8.1 | 03'07" | 00:36'11" |
展開計圈分析
留言 
