11.4 km | 01:01:26 | 05:22/km日期: 2023-12-11 19:35 - 平均心率: 151 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86.2
Pace: 05'51" / 05'40" / 05'35" / 05'26" / 05'27" / 05'21" / 05'22" / 05'15" / 05'06" / 05'13" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" | 414 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
101.36 km 
Asics sky sensor 累積 :
7241.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'26" | 00:22'32" |
| 5 | 05'27" | 00:27'59" |
| 6 | 05'21" | 00:33'20" |
| 7 | 05'22" | 00:38'42" |
| 8 | 05'15" | 00:43'57" |
| 9 | 05'06" | 00:49'03" |
| 10 | 05'13" | 00:54'16" |
| 11 | 05'10" | 00:59'26" |
| 11.4 | 04'54" | 01:01'28" |
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