13.1 km | 01:15:58 | 05:48/km日期: 2023-12-12 19:49 - 平均心率: 147 - 卡路里: 925 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84.7
Pace: 12'18" / 04'47" / 05'37" / 05'16" / 04'52" / 05'32" / 04'54" / 05'34" / 04'44" / 05'00" / 06'16" / 05'39" / 04'50" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'44" (+13'34") | 582 / 582 |
| 2 | | 04'42" (+00'32") | 1000 / 1582 |
| 3 | | 04'46" (+00'36") | 1000 / 2582 |
| 4 | | 05'29" (+01'19") | 32 / 2614 |
| 5 | | 26'32" (+22'22") | 51 / 2666 |
| 6 | | 04'10" | 1000 / 3666 |
| 7 | | 05'44" (+01'34") | 1000 / 4666 |
| 8 | | 04'47" (+00'37") | 1000 / 5666 |
| 9 | | 07'36" (+03'26") | 257 / 5923 |
| 10 | | 04'21" (+00'11") | 1000 / 6923 |
| 11 | | 06'05" (+01'55") | 1000 / 7923 |
| 12 | | 04'44" (+00'34") | 1000 / 8923 |
| 13 | | 07'18" (+03'08") | 149 / 9073 |
| 14 | | 04'35" (+00'25") | 1000 / 10073 |
| 15 | | 06'21" (+02'11") | 1000 / 11073 |
| 16 | | 06'00" (+01'50") | 962 / 12036 |
| 17 | | 04'27" (+00'17") | 1000 / 13036 |
| 18 | | 12'10" (+08'00") | 39 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 191.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 04'47" | 00:17'05" |
| 3 | 05'37" | 00:22'42" |
| 4 | 05'16" | 00:27'58" |
| 5 | 04'52" | 00:32'50" |
| 6 | 05'32" | 00:38'22" |
| 7 | 04'54" | 00:43'16" |
| 8 | 05'34" | 00:48'50" |
| 9 | 04'44" | 00:53'34" |
| 10 | 05'00" | 00:58'34" |
| 11 | 06'16" | 01:04'50" |
| 12 | 05'39" | 01:10'29" |
| 13 | 04'50" | 01:15'19" |
| 13.1 | 08'35" | 01:15'58" |
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