10.3 km | 01:11:49 | 06:58/km日期: 2016-05-15 20:45 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 涼爽 - 卡路里: 445 Cal - 總步數: 12654 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 79%
Pace: 07'19" / 07'10" / 07'18" / 06'56" / 06'54" / 07'02" / 06'55" / 06'54" / 06'43" / 06'35" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'44") | 1001 / 1001 | 173 / 79 |
| 2 | | 07'08" (+00'34") | 1003 / 2004 | 173 / 80 |
| 3 | | 07'17" (+00'43") | 1001 / 3006 | 168 / 81 |
| 4 | | 06'55" (+00'21") | 1001 / 4007 | 175 / 82 |
| 5 | | 06'54" (+00'20") | 1008 / 5016 | 176 / 81 |
| 6 | | 06'57" (+00'23") | 1001 / 6018 | 177 / 81 |
| 7 | | 06'56" (+00'22") | 1005 / 7024 | 178 / 80 |
| 8 | | 06'52" (+00'18") | 1006 / 8030 | 177 / 81 |
| 9 | | 06'37" (+00'03") | 1000 / 9031 | 179 / 84 |
| 10 | | 06'34" | 1000 / 10031 | 181 / 83 |
| 11 | | 06'42" (+00'08") | 305 / 10337 | 183 / 81 |
5月累積里程 :
180.92 km 
mizuno Wave Rider 18 FUJI (W) J1GD150871 累積 :
1467.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'10" | 00:14'29" |
| 3 | 07'18" | 00:21'47" |
| 4 | 06'56" | 00:28'43" |
| 5 | 06'54" | 00:35'37" |
| 6 | 07'02" | 00:42'39" |
| 7 | 06'55" | 00:49'34" |
| 8 | 06'54" | 00:56'28" |
| 9 | 06'43" | 01:03'11" |
| 10 | 06'35" | 01:09'46" |
| 10.3 | 06'42" | 01:11'49" |
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