21.3 km | 01:53:03 | 05:17/km日期: 2023-12-12 18:31 - 平均心率: 135 - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85.1
Pace: 05'32" / 05'25" / 05'09" / 05'11" / 05'14" / 05'03" / 05'10" / 05'16" / 05'01" / 05'07" / 05'01" / 05'17" / 05'02" / 05'06" / 05'10" / 05'19" / 05'37" / 05'20" / 05'30" / 06'13" / 05'25" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
168.19 km 
ASICS GlideRide 2月經紅❤️ 累積 :
1326.1 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'09" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'03" | 00:31'34" |
| 7 | 05'10" | 00:36'44" |
| 8 | 05'16" | 00:42'00" |
| 9 | 05'01" | 00:47'01" |
| 10 | 05'07" | 00:52'08" |
| 11 | 05'01" | 00:57'09" |
| 12 | 05'17" | 01:02'26" |
| 13 | 05'02" | 01:07'28" |
| 14 | 05'06" | 01:12'34" |
| 15 | 05'10" | 01:17'44" |
| 16 | 05'19" | 01:23'03" |
| 17 | 05'37" | 01:28'40" |
| 18 | 05'20" | 01:34'00" |
| 19 | 05'30" | 01:39'30" |
| 20 | 06'13" | 01:45'43" |
| 21 | 05'25" | 01:51'08" |
| 21.3 | 05'45" | 01:53'03" |
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