14.0 km | 01:19:38 | 05:41/km日期: 2016-05-15 18:15 - 平均心率: 146 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62%
Pace: 07'52" / 05'35" / 05'26" / 05'41" / 05'33" / 05'34" / 05'32" / 05'41" / 05'37" / 05'41" / 05'49" / 05'50" / 05'44" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'49") | 1000 / 14000 |
| 15 | | 07'01" (+01'35") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 82.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'35" | 00:13'27" |
| 3 | 05'26" | 00:18'53" |
| 4 | 05'41" | 00:24'34" |
| 5 | 05'33" | 00:30'07" |
| 6 | 05'34" | 00:35'41" |
| 7 | 05'32" | 00:41'13" |
| 8 | 05'41" | 00:46'54" |
| 9 | 05'37" | 00:52'31" |
| 10 | 05'41" | 00:58'12" |
| 11 | 05'49" | 01:04'01" |
| 12 | 05'50" | 01:09'51" |
| 13 | 05'44" | 01:15'35" |
| 14 | 06'16" | 01:21'51" |
| 14.0 | 06'23" | 01:21'53" |
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