10.5 km | 00:57:29 | 05:28/km日期: 2023-12-12 06:07 - 總爬升: 192 m - 地點: 湖口工業區 - 平均心率: 131 - 卡路里: 591 Cal - 平均步頻: 174
Pace: 06'04" / 05'41" / 05'25" / 05'25" / 05'15" / 05'21" / 05'10" / 05'19" / 05'32" / 05'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'37") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
344.94 km 
hoka one one carbon x 累積 :
1464.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'15" | 00:27'50" |
| 6 | 05'21" | 00:33'11" |
| 7 | 05'10" | 00:38'21" |
| 8 | 05'19" | 00:43'40" |
| 9 | 05'32" | 00:49'12" |
| 10 | 05'23" | 00:54'35" |
| 10.5 | 05'48" | 00:57'29" |
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