17.0 km | 02:33:55 | 09:02/km日期: 2023-12-10 05:57 - 總爬升: 500 m - 平均心率: 138 - 卡路里: 1338 Cal - 平均步頻: 148
Pace: 11'16" / 13'55" / 09'07" / 09'41" / 09'09" / 10'08" / 10'19" / 10'34" / 09'57" / 07'45" / 08'44" / 07'02" / 06'45" / 06'28" / 06'24" / 07'37" / 07'56" / 28'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+05'05") | 1000 / 1000 |
| 2 | | 13'55" (+07'32") | 1000 / 2000 |
| 3 | | 09'06" (+02'43") | 1000 / 3000 |
| 4 | | 09'40" (+03'17") | 1000 / 4000 |
| 5 | | 09'08" (+02'45") | 1000 / 5000 |
| 6 | | 10'07" (+03'44") | 1000 / 6000 |
| 7 | | 10'19" (+03'56") | 1000 / 7000 |
| 8 | | 10'34" (+04'11") | 1000 / 8000 |
| 9 | | 09'57" (+03'34") | 1000 / 9000 |
| 10 | | 07'44" (+01'21") | 1000 / 10000 |
| 11 | | 08'43" (+02'20") | 1000 / 11000 |
| 12 | | 07'01" (+00'38") | 1000 / 12000 |
| 13 | | 06'45" (+00'22") | 1000 / 13000 |
| 14 | | 06'27" (+00'04") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 07'36" (+01'13") | 1000 / 16000 |
| 17 | | 07'56" (+01'33") | 1000 / 17000 |
| 18 | | 28'31" (+22'08") | 32 / 17032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
349.15 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 13'55" | 00:25'11" |
| 3 | 09'07" | 00:34'18" |
| 4 | 09'41" | 00:43'59" |
| 5 | 09'09" | 00:53'08" |
| 6 | 10'08" | 01:03'16" |
| 7 | 10'19" | 01:13'35" |
| 8 | 10'34" | 01:24'09" |
| 9 | 09'57" | 01:34'06" |
| 10 | 07'45" | 01:41'51" |
| 11 | 08'44" | 01:50'35" |
| 12 | 07'02" | 01:57'37" |
| 13 | 06'45" | 02:04'22" |
| 14 | 06'28" | 02:10'50" |
| 15 | 06'24" | 02:17'14" |
| 16 | 07'37" | 02:24'51" |
| 17 | 07'56" | 02:32'47" |
| 17.0 | 28'12" | 02:33'42" |
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