10.0 km | 00:59:01 | 05:53/km日期: 2023-12-11 18:29 - 平均心率: 137 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78.9
Pace: 06'02" / 05'56" / 05'57" / 05'59" / 05'54" / 05'54" / 05'48" / 05'51" / 05'46" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
300.48 km 
ASICS Novablast 3 累積 :
2320.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 05'54" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 05'48" | 00:41'30" |
| 8 | 05'51" | 00:47'21" |
| 9 | 05'46" | 00:53'07" |
| 10 | 05'48" | 00:58'55" |
| 10.0 | 05'19" | 00:59'02" |
留言 
展開計圈分析
