15.0 km | 01:30:24 | 06:01/km日期: 2023-12-09 06:04 - 平均心率: 115 - 卡路里: 770 Cal - 平均步頻: 184
Pace: 06'16" / 06'04" / 05'53" / 05'46" / 06'04" / 11'24" / 05'56" / 05'50" / 05'56" / 05'46" / 05'43" / 06'55" / 05'44" / 15'50" / 06'02" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 08'05" (+02'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 06'02" (+00'29") | 1000 / 15000 |
| 16 | | 08'57" (+03'24") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
121.28 km 
Nike 競速跑鞋 Wmns Zoomx Vaporfly Next 3 女鞋 米白 橘 碳板 FV3634-181 24號 累積 :
104.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'46" | 00:23'59" |
| 5 | 06'04" | 00:30'03" |
| 6 | 11'24" | 00:41'27" |
| 7 | 05'56" | 00:47'23" |
| 8 | 05'50" | 00:53'13" |
| 9 | 05'56" | 00:59'09" |
| 10 | 05'46" | 01:04'55" |
| 11 | 05'43" | 01:10'38" |
| 12 | 06'55" | 01:17'33" |
| 13 | 05'44" | 01:23'17" |
| 14 | 15'50" | 01:39'07" |
| 15 | 06'02" | 01:45'09" |
| 15.0 | 10'49" | 01:45'12" |
5611.8 km | 
1424.3 km
展開計圈分析
留言 
