18.5 km | 01:56:34 | 06:18/km日期: 2016-05-14 05:32 - 總爬升: 512 m - 地點: 大墓公-長城溪 - 天氣: 晴 - 平均心率: 136 - 卡路里: 999 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'14" / 06'19" / 06'32" / 07'43" / 06'15" / 06'46" / 05'38" / 05'38" / 05'41" / 07'03" / 07'01" / 07'15" / 06'02" / 06'07" / 06'06" / 06'24" / 05'32" / 05'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 07'42" (+02'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'42") | 1000 / 5000 |
| 6 | | 06'46" (+01'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 07'03" (+01'31") | 1000 / 10000 |
| 11 | | 07'00" (+01'28") | 1000 / 11000 |
| 12 | | 07'15" (+01'43") | 1000 / 12000 |
| 13 | | 06'02" (+00'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'33") | 1000 / 14000 |
| 15 | | 06'06" (+00'34") | 1000 / 15000 |
| 16 | | 06'24" (+00'52") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'33" (+00'01") | 1000 / 18000 |
| 19 | | 05'28" | 501 / 18501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
214.24 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'32" | 00:19'05" |
| 4 | 07'43" | 00:26'48" |
| 5 | 06'15" | 00:33'03" |
| 6 | 06'46" | 00:39'49" |
| 7 | 05'38" | 00:45'27" |
| 8 | 05'38" | 00:51'05" |
| 9 | 05'41" | 00:56'46" |
| 10 | 07'03" | 01:03'49" |
| 11 | 07'01" | 01:10'50" |
| 12 | 07'15" | 01:18'05" |
| 13 | 06'02" | 01:24'07" |
| 14 | 06'07" | 01:30'14" |
| 15 | 06'06" | 01:36'20" |
| 16 | 06'24" | 01:42'44" |
| 17 | 05'32" | 01:48'16" |
| 18 | 05'53" | 01:54'09" |
| 18.5 | 05'28" | 01:56'54" |
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