38.0 km | 05:27:41 | 08:37/km日期: 2023-12-10 05:37 - 總爬升: 614 m - 平均心率: 136 - 卡路里: 2340 Cal - 平均步頻: 170
Pace: 07'13" / 06'26" / 06'25" / 08'15" / 07'04" / 06'37" / 10'47" / 07'32" / 06'48" / 05'43" / 05'46" / 06'31" / 05'57" / 20'39" / 06'17" / 13'10" / 09'04" / 07'34" / 12'17" / 06'38" / 09'33" / 27'06" / 06'37" / 12'16" / 11'24" / 06'09" / 07'27" / 09'39" / 07'22" / 11'27" / 09'42" / 07'27" / 08'33" / 07'32" / 09'17" / 07'37" / 06'33" / 06'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'31") | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+00'43") | 1000 / 3000 |
| 4 | | 08'14" (+02'32") | 1000 / 4000 |
| 5 | | 07'03" (+01'21") | 1000 / 5000 |
| 6 | | 06'37" (+00'55") | 1000 / 6000 |
| 7 | | 10'46" (+05'04") | 1000 / 7000 |
| 8 | | 07'32" (+01'50") | 1000 / 8000 |
| 9 | | 06'48" (+01'06") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 06'31" (+00'49") | 1000 / 12000 |
| 13 | | 05'57" (+00'15") | 1000 / 13000 |
| 14 | | 20'38" (+14'56") | 1000 / 14000 |
| 15 | | 06'16" (+00'34") | 1000 / 15000 |
| 16 | | 13'10" (+07'28") | 1000 / 16000 |
| 17 | | 09'04" (+03'22") | 1000 / 17000 |
| 18 | | 07'34" (+01'52") | 1000 / 18000 |
| 19 | | 12'16" (+06'34") | 1000 / 19000 |
| 20 | | 06'38" (+00'56") | 1000 / 20000 |
| 21 | | 09'32" (+03'50") | 1000 / 21000 |
| 22 | | 15'48" (+10'06") | 1000 / 22000 |
| 23 | | 06'37" (+00'55") | 1000 / 23000 |
| 24 | | 12'16" (+06'34") | 1000 / 24000 |
| 25 | | 11'23" (+05'41") | 1000 / 25000 |
| 26 | | 06'08" (+00'26") | 1000 / 26000 |
| 27 | | 07'27" (+01'45") | 1000 / 27000 |
| 28 | | 09'39" (+03'57") | 1000 / 28000 |
| 29 | | 07'21" (+01'39") | 1000 / 29000 |
| 30 | | 11'27" (+05'45") | 1000 / 30000 |
| 31 | | 09'42" (+04'00") | 1000 / 31000 |
| 32 | | 07'26" (+01'44") | 1000 / 32000 |
| 33 | | 08'32" (+02'50") | 1000 / 33000 |
| 34 | | 07'31" (+01'49") | 1000 / 34000 |
| 35 | | 09'17" (+03'35") | 1000 / 35000 |
| 36 | | 07'36" (+01'54") | 1000 / 36000 |
| 37 | | 06'33" (+00'51") | 1000 / 37000 |
| 38 | | 06'31" (+00'49") | 1000 / 38000 |
| 39 | | 05'23" | 11 / 38011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
425.19 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'26" | 00:13'39" |
| 3 | 06'25" | 00:20'04" |
| 4 | 08'15" | 00:28'19" |
| 5 | 07'04" | 00:35'23" |
| 6 | 06'37" | 00:42'00" |
| 7 | 10'47" | 00:52'47" |
| 8 | 07'32" | 01:00'19" |
| 9 | 06'48" | 01:07'07" |
| 10 | 05'43" | 01:12'50" |
| 11 | 05'46" | 01:18'36" |
| 12 | 06'31" | 01:25'07" |
| 13 | 05'57" | 01:31'04" |
| 14 | 20'39" | 01:51'43" |
| 15 | 06'17" | 01:58'00" |
| 16 | 13'10" | 02:11'10" |
| 17 | 09'04" | 02:20'14" |
| 18 | 07'34" | 02:27'48" |
| 19 | 12'17" | 02:40'05" |
| 20 | 06'38" | 02:46'43" |
| 21 | 09'33" | 02:56'16" |
| 22 | 27'06" | 03:23'22" |
| 23 | 06'37" | 03:29'59" |
| 24 | 12'16" | 03:42'15" |
| 25 | 11'24" | 03:53'39" |
| 26 | 06'09" | 03:59'48" |
| 27 | 07'27" | 04:07'15" |
| 28 | 09'39" | 04:16'54" |
| 29 | 07'22" | 04:24'16" |
| 30 | 11'27" | 04:35'43" |
| 31 | 09'42" | 04:45'25" |
| 32 | 07'27" | 04:52'52" |
| 33 | 08'33" | 05:01'25" |
| 34 | 07'32" | 05:08'57" |
| 35 | 09'17" | 05:18'14" |
| 36 | 07'37" | 05:25'51" |
| 37 | 06'33" | 05:32'24" |
| 38 | 06'31" | 05:38'55" |
| 38.0 | 05'53" | 05:38'59" |
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