20.2 km | 01:36:41 | 04:47/km日期: 2023-12-10 04:53 - 平均心率: 121 - 卡路里: 906 Cal - 平均步頻: 188
Pace: 05'51" / 05'25" / 05'14" / 05'05" / 05'02" / 05'00" / 04'55" / 04'48" / 04'51" / 04'45" / 04'37" / 04'33" / 04'28" / 04'29" / 04'23" / 04'17" / 04'13" / 04'44" / 04'28" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'39") | 1000 / 1000 |
| 2 | | 05'24" (+01'12") | 1000 / 2000 |
| 3 | | 05'14" (+01'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'53") | 1000 / 4000 |
| 5 | | 05'01" (+00'49") | 1000 / 5000 |
| 6 | | 05'00" (+00'48") | 1000 / 6000 |
| 7 | | 04'55" (+00'43") | 1000 / 7000 |
| 8 | | 04'48" (+00'36") | 1000 / 8000 |
| 9 | | 04'50" (+00'38") | 1000 / 9000 |
| 10 | | 04'44" (+00'32") | 1000 / 10000 |
| 11 | | 04'36" (+00'24") | 1000 / 11000 |
| 12 | | 04'33" (+00'21") | 1000 / 12000 |
| 13 | | 04'27" (+00'15") | 1000 / 13000 |
| 14 | | 04'29" (+00'17") | 1000 / 14000 |
| 15 | | 04'22" (+00'10") | 1000 / 15000 |
| 16 | | 04'17" (+00'05") | 1000 / 16000 |
| 17 | | 04'12" | 1000 / 17000 |
| 18 | | 04'44" (+00'32") | 1000 / 18000 |
| 19 | | 04'28" (+00'16") | 1000 / 19000 |
| 20 | | 04'37" (+00'25") | 1000 / 20000 |
| 21 | | 04'40" (+00'28") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
229.32 km 
asics METASPEED SKY+ 累積 :
842.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'14" | 00:16'30" |
| 4 | 05'05" | 00:21'35" |
| 5 | 05'02" | 00:26'37" |
| 6 | 05'00" | 00:31'37" |
| 7 | 04'55" | 00:36'32" |
| 8 | 04'48" | 00:41'20" |
| 9 | 04'51" | 00:46'11" |
| 10 | 04'45" | 00:50'56" |
| 11 | 04'37" | 00:55'33" |
| 12 | 04'33" | 01:00'06" |
| 13 | 04'28" | 01:04'34" |
| 14 | 04'29" | 01:09'03" |
| 15 | 04'23" | 01:13'26" |
| 16 | 04'17" | 01:17'43" |
| 17 | 04'13" | 01:21'56" |
| 18 | 04'44" | 01:26'40" |
| 19 | 04'28" | 01:31'08" |
| 20 | 04'38" | 01:35'46" |
| 20.2 | 04'42" | 01:36'42" |
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