15.0 km | 01:25:23 | 05:41/km日期: 2023-12-09 07:06 - 平均心率: 139 - 卡路里: 1055 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.1
Pace: 06'31" / 06'19" / 08'14" / 05'41" / 05'38" / 05'39" / 05'33" / 05'32" / 05'23" / 05'27" / 05'36" / 05'37" / 05'26" / 05'31" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'20") | 1000 / 1000 |
| 2 | | 06'19" (+01'08") | 1000 / 2000 |
| 3 | | 06'16" (+01'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 03'28" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 165.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 08'14" | 00:21'04" |
| 4 | 05'41" | 00:26'45" |
| 5 | 05'38" | 00:32'23" |
| 6 | 05'39" | 00:38'02" |
| 7 | 05'33" | 00:43'35" |
| 8 | 05'32" | 00:49'07" |
| 9 | 05'23" | 00:54'30" |
| 10 | 05'27" | 00:59'57" |
| 11 | 05'36" | 01:05'33" |
| 12 | 05'37" | 01:11'10" |
| 13 | 05'26" | 01:16'36" |
| 14 | 05'31" | 01:22'07" |
| 15 | 05'12" | 01:27'19" |
| 15.0 | 04'34" | 01:27'21" |
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