21.5 km | 02:40:03 | 07:26/km日期: 2023-12-10 05:31 - 平均心率: 155 - 卡路里: 1296 Cal
Pace: 07'14" / 06'44" / 07'41" / 06'53" / 06'29" / 06'16" / 07'20" / 06'36" / 07'08" / 06'27" / 06'41" / 06'51" / 07'44" / 07'36" / 07'31" / 08'16" / 07'58" / 09'02" / 07'52" / 09'32" / 08'48" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
107.36 km 
nike air zoom fly4 累積 :
2636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 07'41" | 00:21'39" |
| 4 | 06'53" | 00:28'32" |
| 5 | 06'29" | 00:35'01" |
| 6 | 06'16" | 00:41'17" |
| 7 | 07'20" | 00:48'37" |
| 8 | 06'36" | 00:55'13" |
| 9 | 07'08" | 01:02'21" |
| 10 | 06'27" | 01:08'48" |
| 11 | 06'41" | 01:15'29" |
| 12 | 06'51" | 01:22'20" |
| 13 | 07'44" | 01:30'04" |
| 14 | 07'36" | 01:37'40" |
| 15 | 07'31" | 01:45'11" |
| 16 | 08'16" | 01:53'27" |
| 17 | 07'58" | 02:01'25" |
| 18 | 09'02" | 02:10'27" |
| 19 | 07'52" | 02:18'19" |
| 20 | 09'32" | 02:27'51" |
| 21 | 08'48" | 02:36'39" |
| 21.5 | 06'47" | 02:40'03" |
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